Author: lucymaysonet

Essential Amino Acids: Definition, Benefits and Food Sources
What Are Essential Amino Acids?

Amino acids are organic compounds composed of nitrogen, carbon, hydrogen and oxygen, along with a variable side chain group.

Your body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for your health, only nine amino acids are classified as essential.

These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Unlike nonessential amino acids, essential amino acids can’t be made by your body and must be obtained through your diet.

The best sources of essential amino acids are animal proteins like meat, eggs and poultry.

When you eat protein, it’s broken down into amino acids, which are then used to help your body with various processes such as building muscle and regulating immune function.

Conditionally Essential Amino Acids

There are several nonessential amino acids that are classified as conditionally essential.

These are considered to be essential only under specific circumstances such as illness or stress.

For example, although arginine is considered nonessential, your body can’t meet demands when fighting certain diseases like cancer. 3Trusted Source

That’s why arginine must be supplemented through diet in order to meet your body’s needs in certain situations.

SUMMARY: The nine essential amino acids can’t be produced by your body and must be obtained through your diet. Conditionally essential amino acids are only essential under special circumstances like illness.

Their Roles in your Body

The nine essential amino acids perform a number of important and varied jobs in your body:
1. Phenylalanine: Phenylalanine is a precursor for the neurotransmitters. tyrosine, dopamine, epinephrine and norepinephrine. It plays an integral role in the structure and function of proteins and enzymes and the production of other amino acids. 4
2. Valine: Valine is one of three branched-chain amino acids, meaning it has a chain branching off to one side of its molecular structure. Valine helps stimulate muscle growth and regeneration and is involved in energy production. 5
3. Threonine: Threonine is a principal part of structural proteins such as collagen and elastin, which are important components of the skin and connective tissue. It also plays a role in fat metabolism and immune function. 6
4. Tryptophan: Though often associated with causing drowsiness, tryptophan has many other functions. It’s needed to maintain proper nitrogen balance and is a precursor to serotonin, a neurotransmitter that regulates your appetite, sleep and mood. 7
5. Methionine: Methionine plays an important role in metabolism and detoxification. It’s also necessary for tissue growth and the absorption of zinc and selenium, minerals that are vital to your health. 8
6. Leucine: Like valine, leucine is a branched-chain amino acid that is critical for protein synthesis and muscle repair. It also helps regulate blood sugar levels, stimulates wound healing and produces growth hormones.9
7. Isoleucine: The last of the three branched-chain amino acids, isoleucine is involved in muscle metabolism and is heavily concentrated in muscle tissue. It’s also important for immune function, hemoglobin production and energy regulation.10
8. Lysine: Lysine plays major roles in protein synthesis, hormone and enzyme production and the absorption of calcium. It’s also important for energy production, immune function and the production of collagen and elastin.11
9. Histidine: Histidine is used to produce histamine, a neurotransmitter that is vital to immune response, digestion, sexual function and sleep-wake cycles. It’s critical for maintaining the myelin sheath, a protective barrier that surrounds your nerve cells.12
As you can see, essential amino acids are at the core of many vital processes.

Though amino acids are most recognized for their role in muscle development and repair, the body depends on them for so much more.

That’s why essential amino acid deficiencies can negatively impact your entire body including your nervous, reproductive, immune and digestive systems.

SUMMARY: All nine essential amino acids perform varied roles in your body. They’re involved in important processes such as tissue growth, energy production, immune function and nutrient absorption.

Health Benefits of Supplementing With Essential Amino Acids

May Help Improve Mood and Sleep

Tryptophan is needed for the production of serotonin, a chemical that acts as a neurotransmitter in your body.

Serotonin is an essential regulator of mood, sleep and behaviors.

While low serotonin levels have been linked to depressed mood and sleep disturbances, several studies have shown that supplementing with tryptophan can reduce symptoms of depression, boost mood and improve sleep.

A 19-day study in 60 older women found that 1 gram of tryptophan per day led to increased energy and improved happiness, compared to a placebo. 18Trusted Source

The three branched- chain essential amino acids are widely used to alleviate fatigue, improve athletic performance and stimulate muscle recovery after exercise.

In a study in 16 resistance-trained athletes, branched-chain amino acid supplements improved performance and muscle recovery and decreased muscle soreness, compared to a placebo. 19Trusted Source

A recent review of eight studies found that supplementing with branched-chain amino acids was superior to rest in promoting muscle recovery and reducing soreness after exhaustive exercise. 20Trusted Source

Additionally, taking 4 grams of leucine per day for 12 weeks increased strength performance in untrained men, showing that essential amino acids can benefit non-athletes as well. 21Trusted Source

Can Prevent Muscle Loss

Muscle loss is a common side effect of prolonged illnesses and bed rest, especially in older adults.

Essential amino acids have been found to prevent muscle breakdown and preserve lean body mass.

A 10-day study in 22 older adults on bed rest showed that those who received 15 grams of mixed essential amino acids maintained muscle protein synthesis, while the process decreased by 30% in the placebo group.

Essential amino acid supplements have also been found to be effective in preserving lean body mass in elderly people and athletes. 23Trusted Source

May Promote Weight Loss

Some human and animal studies have demonstrated that branched-chain essential amino acids may be effective in stimulating fat loss.

For example, an eight-week study in 36 strength-trained men found that supplementing with 14 grams of branched-chain amino acids per day significantly decreased body fat percentage, compared to whey protein or a sports drink. 25Trusted Source

A study in rats showed that a diet composed of 4% supplemental leucine reduced body weight and fat. 26Trusted Source

However, other studies investigating the potential link between branched-chain amino acids and weight loss have been inconsistent. More studies are needed to determine if these amino acids can promote weight loss.

SUMMARY: Supplementing with certain essential amino acids may help improve mood, boost exercise performance, prevent muscle loss and promote weight loss.

Food Sources and Recommended Intake

Since your body cannot produce essential amino acids, they must be provided through your diet.

Fortunately, many foods are rich in essential amino acids, making it easy to meet your daily needs.

The US recommended daily allowances per 2.2 pounds (1 kg) of body weight for the nine essential amino acids are:

Histidine: 14 mg

Isoleucine: 19 mg

Leucine: 42 mg

Lysine: 38 mg

Methionine (+ the non-essential amino acid cysteine): 19 mg

Phenylalanine (+ the non-essential amino acid tyrosine): 33 mg

Threonine: 20 mg

Tryptophan: 5 mg

Valine: 24 mg

Foods that contain all nine essential amino acids are referred to as complete proteins.

Complete protein sources include:

Meat

Seafood

Poultry

Eggs

Dairy Products

Soy, quinoa and buckwheat are plant-based foods that contain all nine essential amino acids, making them complete protein sources as well. Other plant- based sources of protein like beans and nuts are considered incomplete, as they lack one or more of the essential amino acids. However, if you’re following a plant-based diet, you can still ensure proper intake of all essential amino acids as long as you eat a variety of plant proteins each day. For example, choosing a variety of incomplete proteins such as beans, nuts, seeds, whole grains and vegetables can ensure that your essential amino acid needs are met, even if you choose to exclude animal products from your diet.

SUMMARY: Both animal and plant products, such as meat, eggs, quinoa and soy, can contain all nine essential amino acids and are considered complete proteins.

The Bottom Line

There are nine essential amino acids, which you must get through your diet: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

They’re vital for functions such as protein synthesis, tissue repair and nutrient absorption.

Some may also prevent muscle loss and improve mood, sleep, athletic performance and weight loss.

Fortunately, these vital compounds are found in many animal- and plant- based foods, helping you meet your daily needs through a healthy and balanced diet. ~Healthline

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http://wetheonepeople.com/essential-amino-acids-definition-benefits-and-food-sources/ =this posting
25 September، 2020
Law and Order: Mind Blowing Interview with Sheriff Richard Mack

Take time to watch this very educational video about how we must protect our liberty according the Laws of the Land, and our local sheriffs.

http://wetheonepeople.com/law-and-order-mind-blowing-interview-with-sheriff-richard-mack/ = this posting

12 September، 2020
RNC Outstanding Speeches of 2020

Thank you for the outstanding clarity.

http://wetheonepeople.com/rnc-outstanding-speeches-of-2020/ = this posting

28 August، 2020
They are Turning us against our own Self, against our own Creator with Covid19: Licenses, and Warnings

The facts are beyond comprehension when comes to the direct infiltration of the Covid19 suppose virus. All is contradictory, manipulated, and dangerous indeed, and the medical field is accomplice to this insanity.

The medical field has led us down, and truly it can no longer be trust it. Yes, the guys in white coat, or should we say, the black magicians are taking order from no other than the Jesuits whores from the Vatican and or where ever they may be that grant them their licenses to practice being doctors, and as well to kill. They must do as they are told whether they like it or not, or else they would loose their license to practice their black magic. These licenses starts from the highest to the lowest as it may be that of an X-rays technician to that of a nurse aid. They also hold the licenses for teachers, scientists, religious clerics, airplane pilots, businesses as that of hospitals, nursing homes, airports, real states agents, banks, and that of your neighboring coffee shop that without a license cannot operate according to them!

In fact they own the entire licensure universe. All issue to us by no other than the STATE that is the Big Whore. And this apply worldwide.

Could they as well hold the issuance of the BAR and ABA membership card? You bet!

Which lead us to think, why are these criminals in charge of giving the American people licenses, and or for that matter issue licenses worldwide? Shouldn’t that be a matter of national security, and or a matter that the people themselves can work out after they had their own education from college?

It is imminent that this issue is for the American people to work it out, not foreign agents that think can keep us tied to their necks through licensing. These control freaks must be bury at once by taking that power away from them, yesterday.

But indeed this has been taking away from them, inclusive of them using our names for human trafficking. Meaning, they were using our names are corporations, doing+ and drawing money with our own signature, and thus we have been for centuries slaves, matter not what cult or color of skin we are.

However, they knew that their days would come, and they would loose their controlling us, and as well they would loose all the fortune that they made through us. Through theirs agents as the UN, WHO, Big Pharma, and governments, etc. And Covid19 must be one of theirs last efforts to harm us any which way, which include inserting up our nose a wand that would collect some sampling of the suppose Covid19, when actually what they are doing is breaking the Hemato- encephalitic septum in the depth of the skull, and that is why testing is so painful. The goal of this in-depth test is to damage the hemato- encephalitic barrier and thus provide immediate access to the brain to be susceptible to any influence! This effect could comes from wearing masks; from bacterias that would accumulate on the masks and easily leads to inflammation of the brain.

The hemato- encephalitic septum is part of the cell layer. It has a border function that protects the brain from toxins and neurotoxins, from vaccines against heavy metals, bacterias, pesticides, and others toxins that do not belong in the human brain. Why it is necessary to push a stick through the nose in order to take a sample, when what can be found in the nose can also be found on the inside of the face, on the mucous membrane inside of the mouth. This serve as well even for genetic tests.

Could it be that the suppose Covid19 was successfully inserted into humans to directly create inflammation in the brain through the nose? Could they had inserted antibodies that are that of a regular common cold, and then after it is impossible to remove it? Or could the cold- like symptoms be due to the quick inflammation of the brain after the invasion? Could they/ are they inserting a microchip into our system? Into our brain?

All are a possibility when fucking around with the house of God, which is the Cerebrum along with the cerebellum, the Thalamus, and pineal gland. STOP exploiting our people for your hiding your own down fall. STOP the invasion and violation of public trust. Stop the fucking testing NOW and worldwide. You are committing genocide right in front of our eyes. Our people are Not commercial public property for sale!

And this is as inhumane as it can be. It is infuriating, and it is heart breaking! And it is nauseating the other things we have to go through as that of when we travel through airports. They make us take tests, and or go to a forty days quarantine if not comply! Not only this, but they take our temperature whether you have a fever or not with a laser thermometer that at the end would cause our auric field to have holes! Do not allow any laser light ever going into your body! And do not use their hands sanitizers, or use breathalyzers, and or never ever allow any vaccine of any kind into your body. We think we have heard enough of the danger of vaccines that are aim at destroying our immune system.

And further, when this entire Covid19 started, all the drama was already ready to play out, inclusive of closing all hospitals, schools, airports, etc, etc because for one, there it was no funds coming from the big daddy, and frankly they do not care about society at all.

They abandoned the sick in the hospital and nursing homes on purpose, and they all died. And many were euthanized! And anyone that went to the emergency room in a hospital, would never came from there alive, nor did they let any family member get into the hospital. And any death that occurred during this pandemic, whether it was an accident, and or stroke, automatically it was/is recorded as Covid19. All medical staff were told to do this, and inclusive for each death they counted with covid19, the more incentive they would get, as for example thousands of dollars for each death. And at the dentist office, they are doing the same thing, by taking your temperature that automatically you will have a very high fever, and wham! you have Covid now, and thus they would also get an incentive.

And they, till this day are killing people in the hospitals, forcing the sick to have ventilators which after they put on them, they for surely die. The hospitals are as we speak a killing field.

The culprits must pay the consequences for their evil actions wherever they are.

Do not go to the hospital unless is an immediate emergency, and never, ever allow for you and or a family member put the deadly ventilators on. And do not volunteer to take a Covid test, let alone put a wand up in your nose! Further, eat healthy balance meals, drink plenty of water, and take a good multivitamins even if it is twice a week!

This is the time for us having courage, and stands for what it is right. It is time for us as well help each other always, and more so during this insanity that we pray will pass. Keep in mind that in order for anything new to be in place, what no longer serve it useful purpose it must be discard.

Eyes open, and home school your children if you want them to be safe. And for older young people, be safe, and walks in groups, if possible. Predators are on the loose!

Pray, be responsible, and fear not, at the end all will work out for the best for all.

~LFabre

http://wetheonepeople.com/they-are-turning-us-against-our-own-self-against-our-own-creator-with-covid19-licenses-and-warnings/ = this posting

26 August، 2020
Abby Johnson Discusses Why She Left Planned Parenthood At The 2020 RNC | NBC News

Margaret Sanger was a nurse and founder of Plan Parenthood, and birth control tools. Her mission was to destroy, according to her, the Negro population. Children predators/pedophiles/murderers of children adore Margaret Sanger till these days, and her mission still carry on by politicians, the medical industry, and clergies. They own the eugenic universe.

When lives are threaten in the most sacred place as it is the womb by all societies, we are all bound for our own destruction. ~LFabre

http://wetheonepeople.com/abby-johnson-discusses-why-she-left-planned-parenthood-at-the-2020-rnc-nbc-news/ = this posting

26 August، 2020
President Donald J. Trump Is Protecting America’s Food Supply Chain and Ensuring No Family Goes Hungry

From day one, my Administration has been determined to protect our Nation’s incredible farmers.~ President Donald J. Trump

ECONOMY & JOBS: Issued on: August 24, 2020

President Trump is utilizing every resource at his disposal to reinforce the food supply chain through shutdowns caused by the invisible enemy.

Facing unprecedented circumstances, President Trump took action to ensure the food supply chain remained safe, secure, and durable even as the rest of the country shut down.

At the beginning of the pandemic, President Trump held a meeting with grocery store executives to ensure shelves would continue to be fully stocked with fresh food and goods.
Thanks to President Trump’s immediate action to identify the food supply chain as Essential Critical Infrastructure, grocery stores like Kroger kept their doors open throughout the pandemic.

In the midst of shutdowns, President Trump used the Defense Production Act to ensure Americans had access to a stable supply of food, including beef, pork, and poultry.

SUPPORTING AMERICANS IN NEED: President Trump is delivering food to millions of Americans through the Farmers to Families Food Box program.

In response to the invisible enemy, President Trump swiftly launched the Farmers to Families Food Box program to aid farmers, redirecting their products through the supply chain to help feed American families.

The Trump Administration is purchasing up to $3 billion of fresh American produce, dairy, and meat products for families in need.

Today, the President announced that his Administration will provide an additional $1 billion for the Farmers to Families Food Box Program.

Through this program, more than 70 million boxes have been delivered to over 10,000 food banks and non-profit organizations, and thousands of jobs have been saved or created—including more than 5,000 in the food distribution industry.

Distributors are now prioritizing resources to send boxes to Opportunity Zones and areas most in need by providing relief to America’s most underserved communities.

In addition, President Trump is including a letter that reinforces COVID-19 safety guidelines and how Americans can best protect themselves and their families.

PROTECTING WORKERS AND CRITICAL INDUSTRY: President Trump is providing aid, guidance, and resources to our critical food industry workers amid the pandemic.

The Trump Administration is delivering $16 billion in direct payments to American farmers and ranchers who have been hard hit by the pandemic.

Facing shutdowns of critical infrastructure, President Trump signed an order and issued guidelines so that all food processing facilities could safely operate throughout the pandemic.

Guidance was provided for all food and grocery retail workers, agricultural workers, and employers to help prevent and slow the spread while conducting their essential jobs.

Through the CARES Act, President Trump delivered stimulus checks and other financial relief to Americans, providing support to any worker impacted by COVID-19.

Donald J Trump

Related: https://www.whitehouse.gov/presidential-actions/executive-order-targeting-opportunity-zones-distressed-communities-federal-site-locations/

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http://wetheonepeople.com/president-donald-j-trump-is-protecting-americas-food-supply-chain-and-ensuring-no-family-goes-hungry/ = this posting

26 August، 2020
What they do not Want you to See

Video was taking off from Youtube, please watch at Bitchute on the following link https://www.bitchute.com/video/eCDtXfUZSFFP/

http://wetheonepeople.com/what-they-do-not-want-you-to-see/ = this posting

16 August، 2020
Mind Blowing: The Fact

We can no longer ignore the facts of what for much too long has been taking place right in front of our eyes. How could we have been so blind. How? And how can we put a stop to these atrocities once since for all.

The answer is, if we want the human race to survive, it is our responsibility destroy; bury the perpetrators of these crimes where ever they may be.

Keep thou not silent when evil is spoken, for Truth like the sunlight shines above all.

He who over-step the Law shall be punish, for only through Law comes the freedom of men.

For unreasonable anger and desires are the most existing evil.

For it is decreed by Fate that he that does any evil should suffer for it.

For it is the greatest evil in the world not knowing the supreme Creator. ~Thoth, the God of wisdom

http://wetheonepeople.com/mind-blowing-the-fact/ = this posting

16 August، 2020
Desperate Times Call for Desperate Measures…

http://wetheonepeople.com/desperate-times-call-for-desperate-measures/ = this posting

22 July، 2020
Intel Report: And the Storm goes on

https://youtu.be/bcBt3TbqU-U

22 July، 2020
Corona Virus Debunked by Biochemistry: Mind Blowing

love. love. love

https://youtu.be/v7_VuQ2b9n8

http://wetheonepeople.com/corona-virus-debunked-by-biochemistry-mind-blowing/ = this posting

22 July، 2020
PEDOGATE 2020 PT.1 and PT.2 – Tom Hanx (New Info)

Part 1.

https://youtu.be/0JBAoxrx6fY

Part 2

https://youtu.be/SvAUa1FcvDk

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http://wetheonepeople.com/pedogate-2020-pt-1-and-pt-2-tom-hanx-new-info/ = this posting

16 July، 2020

Author: lucymaysonet

May Help Improve Mood and Sleep

Can Prevent Muscle Loss

May Promote Weight Loss